How to gain weight properly | Gain 10 kg in one month

Hi, Guys Welcome to Sociobee. In this article we are going to share with you How can you gain weight properly. If you want to gain weight then I request you read the full article and I guarantee you that it will definitely help you.

I will give you the most genuine tips so that you will be able to gain weight properly. If you are also skinny like I was then this article is written for you. Now I am going to share with you the most genuine tips that will help you to increase your weight.

Eat more than you eat regularly

In my opinion, this is the best advice anyone can give you to gain weight. If you want to increase your weight then you will have to eat more than you eat regularly. It is also mandatory to track your calories.

Exercise regularly

If you are desperate to increase your weight then you should definitely exercise regularly. Exercise is very important to lose and it is equally important to gain weight. You can exercise like push-ups and pull-ups.

Eat a lot of Protein

Friends, you should try to take as many protein sources in your diet plan. Friends, it is very important to take protein to increase weight quickly. You try to take 2 times the protein of your body weight (in kilograms). Friends protein is very important for our body, our muscles are repaired only by protein.

If you want to read this article in the Hindi language then we have a written post for you titled vajan kaise badhaye.

Drink lots of water

It is very important to drink at least 3-5 liters of water every day. Water is useful for our bodies in many ways. So it is very important for you to drink lots of water. Water will help you to glow your skin and it will also add shine to your hair.

Take proper sleep.

Sleep is very important in gaining or losing weight. If you are not getting proper then it will lead you to many harmful diseases. You will always feel tired if your sleep is not proper. That is why it is recommended to sleep 8 hours/day.

Do not eat Junk food

If you want to gain weight in proper order then it is very necessary for you to not eat junk food. If you think junk food will increase your weight then you are wrong my friend Jink food will increase your fat. If you want to increase your fats then you can definitely eat junk food but if you are serious to gain weight in a healthy way then you should only eat clean.

Make consistency

It is very important to follow these steps every day. If you think that you will start gaining weight on the very first day then you are wrong my friend. If you have to wait and work hard consistently to gain weight. I request to follow these steps every day for 30 days and you will start noticing differences.

So, friends, I hope that you guys will love this article and if you really loved this article then please share this article with your friends and family members so that they will be also benefitted by this article. If you want to read more blog posts like this you can also visit Hindi Sujhav. We share great stuff like this. I request if you like this article then please share this with your friends.

ry555
Author: ry555

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